Coaching is a thought-provoking process that helps individuals and/or teams achieve specific personal or professional goals. It involves structured conversations, where the coach partners with the client in reflecting on their current situation, exploring possibilities, and creating actionable steps for improvement or growth.

Coaching can cover a wide range of areas, such as career development, leadership skills, executive performance, work-life balance, communication, and personal growth. So whether your Individual seeking to become the best version of yourself or an Employer looking to up-level internal skill sets or team performance, I’m here to help.

Coaching and Therapy are both helpful approaches to personal growth, but they serve different purposes and follow distinct processes. Coaching is goal-oriented, focusing on future success and overcoming challenges through action plans and accountability. In contrast, Therapy addresses emotional and psychological healing, helping clients work through past trauma, mental health issues, and deep-rooted emotional concerns.

By applying the principles and concepts of Energy Leadership, individuals can increase their ability to recognize and shift their own energy and the energy of those around them. When you learn these skills, they will help inspire and motivate yourself and others - creating a highly engaged culture that produces quality results and has fun doing so

A proprietary, research-backed tool that quantitatively measures an individual’s unique energy levels based on how they view the world. As an attitudinal assessment,  it captures how an individual currently perceives and approaches work and life creating a foundation that can then be reshaped via coaching, then measured again. This tool helps individuals understand their strengths, embrace their weaknesses and discover how they can work to their full potential and help others do the same. The ELI was named by Forbes as one of the “11 Assessments every Executive should Take”. Read the article here. Only an iPEC Certified Professional Coach can administer this valuable tool and guess what. I think I know one. 😉

The length of engagements will vary depending upon the client's goal(s) and desires. My engagements require a minimum of two months commitment and clients have the option to extend if they wish (I have worked with some clients for 2 years+). Creating new habits that support you in achieving your goals take time, repetition and consistency, which is why my engagements require a minimum time commitment.

Often times we are too close to our own sh*t to even see it. That’s why partnering with a neutral third-party that is trained in observing patterns, asking thought-provoking questions, holding space and unlocking your potential is invaluable to your personal growth. I’ve witnessed first hand the power of coaching (I’ve had a business coach, triathlon coach and life coaches) and have helped over 75 clients to date. Hiring an expert to help, teach and hold you accountable will accelerate the path to your goal(s).

Pricing varies depending upon a number of factors including engagement length, number of participants and inclusions. Engagements start at $2,000 and payment options are available.

When working with me, you will feel my company values come to life - connection, trust and growth. Here are a few words my clients have used to describe what it’s like to work with together: 

• Authentic

• Heart-led

• Personal

• Refreshing

• Energetic

• Thought-provoking

• Collaborative

• Eye-opening

• Intentional

Coaching isn't just for executives or leaders—it's for anyone who's ready to level up, tackle new challenges or unlock their full potential.

Whether you're just starting your career, navigating a big transition, starting a new business or looking to improve specific skills, coaching can provide the support, guidance and accountability needed to thrive.

Coaching is for:

• 💡 Leaders and managers: Whether you're leading a team or working on self-leadership, coaching helps sharpen your emotional intelligence, decision-making, and communication skills.

• 🎯 Ambitious individuals: If you have big dreams but need support in executing your vision, coaching can help you break down goals into actionable steps and hold you accountable.

• 🔍 Professionals seeking clarity: If you're feeling stuck or unsure about your next career move, a coach can help you discover new possibilities and chart a path forward.

• ⚡ Anyone in transition: Life changes—whether it’s a career shift, moving into a new role, starting a new business or a personal life event—coaching helps you navigate those transitions with confidence and ease.

• 💪 Personal growth junkies: Coaching isn't just about professional success; it’s also about becoming the best version of yourself, building resilience, and developing habits for long-term well-being.